I know that the title of this blog will illicit eye rolls from some but I try and spread good energy whenever and wherever I can. I really do think that there is something healing about being in nature and I am always encouraging people to get off the couch and go outside. I can…… MORE
You can see it in the office, you can see it in your neighborhood and most dangerously you can see it in the streets and sidewalks. All of us walking around with our faces buried into our phones. I recall surveillance footage from a mall somewhere of a person so engulfed with whatever was on…… MORE
Yesterday was National Pet Day and I started thinking about how important my dog Milo is to me. My boyfriend and I adopted him almost ten years ago and our lives have never been the same. I remember when Stephen, who used to volunteer with Paws in the City in Dallas, asked me if he could…… MORE
This week the buzz in DFW has been all about Tony Romo. The Cowboys (ex) quarterback announced on Tuesday he’s giving up playing football to explain it to us on TV. When I drove to work Wednesday morning the sign in front of Cowboys World Headquarters, The Star in Frisco, was lit with a simple…… MORE
Don’t you get tired of the proverbial “Where do we come from?” Seems like a tired line, that is until you get excited about finding the answers….and that’s where I find myself now tracing my roots…so the question no longer seems that boring to me. A few years ago at my father’s funeral, I met…… MORE
It is no secret to anyone that knows me that biking around Dallas/Fort Worth is one of my favorite past times. While I am riding, I am not thinking about any work or life stress. I am relaxing, breathing the fresh air and admiring the beautiful scenery. One of my favorite places to go biking…… MORE
“People say you have a right to your opinion. That’s only half correct. You have a right to an informed opinion. If you don’t know what you’re talking about you should shut the hell up and listen.” – Donald M. Williams I was about 14 or 15 when my dad told me that. It made…… MORE
If anyone knows what Atlanta fans are feeling after the most improbable collapse in Super Bowl history, it’s us, Metroplex. In this millennium alone, we’ve watched the Dallas Mavericks squander away a 2-0 NBA Finals lead, the Cowboys fall flat on their face in 2007 after one of the best regular seasons in team history, the…… MORE
Black History Month is taking on a different meaning for me this year. I was fortunate enough to grow up in a household that taught me black history all year. I am half Ghanaian and half African-American and my parents made sure that I knew my history from both sides. At an early age, I…… MORE
Because of my work hours here in the radio biz, I usually have some free time in the afternoons. I’ve been searching for a way to spend that time and realized long ago that a part-time job would keep my mind busy and add to my income. So, I’ve tried a few things. They’ve all…… MORE
